Explore W&T SESSIONS
Upcoming Retreat
Our Movement Sessions focus on aligning our coaching sessions with your need to Move in flow. With the mountain as an analogy for life, we immerse in a structured Movement practice, nature trail, incline or mountain. This is is an immersive session which allows our clients to fully experience the joy of working through thoughts, dream, aspirations towards goals to be reached. Nature as a precious source of Inspiration, Movement as an essential element of our coaching experience. When We Move Together We Flow Together. When we flow together we help get you closer to where you dream of being.
Embrace a life coaching style that works!
1:1 Active coaching Session
FULL DAY
Our Movement Intensives offer progression, safety, respect AND personal and professional growth. We believe wholeheartedly that an active body is an active mind and our Movement Intensives can aid all clients in working through those thoughts, ideas, dreams, ambitions and blocks! The mountain as an analogy for life, nature as the source of inspiration. We offer Daily and weekend Intensives as well as ten-session MI’s as part of our Walk and Talk Coaching Programme. Movement + Mind Coaching = SUCCESS!
£320
1:1 / ACTIVE COACHING IMMERSION
Two days
An immersive two-day intensive guiding our clients from A-B. A true journey of self exploration, guidance and progression. Establishing goals and formulating a plan as we move and embrace our bodies on this journey. Our coaches have been facilitating Movement Immersives for over a decade and have proven real-life results which last much longer than the hike. Be it a business proposition, a career move, a personal challenge or all of the above we guarantee our Movement Intensives will serve you in moving in the right direction. Movement, health, activity, nature and deep-listening coaching.
£560
1:1 Collaborative Session
Let’s start with an Intro, 90 mins of gently immersive movement and coaching.
Connection is a core part of the process. So let’s do what you feel is right for you. You’ll learn so much from our 1:1 Active Sessions, Movement as medicine, in addition our 1:1 Video Sessions. Let’s work together to find your purpose, progress towards your goals. Let’s commit to our proven Movement Sessions towards better health and fitness and let’s make a weekly commitment to becoming who we feel were born to be.
£120
personal development
〰️
business ~
〰️
Fitness ~
〰️
health
〰️
Career
personal development 〰️ business ~ 〰️ Fitness ~ 〰️ health 〰️ Career
Fun
〰️
deep listening
〰️
goal setting
〰️
Movement Culture
〰️
focus ~
Fun 〰️ deep listening 〰️ goal setting 〰️ Movement Culture 〰️ focus ~
Upcoming Retreats
Twelve weekly 1-hour coaching sessions
Daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
Ten 2-hour coaching sessions
integrated Movement Practice to include bi-monthly in-Nature guided Movement Sessions
Curated messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible Programme specifications as clients needs develops
Personalized nutrition plan with actionable steps
Curated career and business application plan
Targeted full-day Movement Practice Session culminating in the hiking and summiting of a munro or hill of note.
The best place to start if you have reservations regarding our nature and Movement Sessions, if you are short on time or perhaps a little apprehensive our initial coaching consultation, our In-Session Coaching Session is the perfect place for you to start! Offering two hours of deep-listening strategic coaching we can move forwards together.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more, first we Strat with ourselves. How are feeling? Showing up? Nurturing our body? Our Plan is a great way to start get back on track!
Featured Retreat
Best
Seller
We offer the unique opportunity to immerse deeply in a day of nature including hiking, woodland exploration and cold water immersion. Through-out we offer a unique opportunity to explore your life, career, business and creative dreams. We work through deep-listening and immersive Movement from start to finish getting closer to who you believe you need to be. Practical, physical, mental and explorative.
PLEASE NOTE: Our In-Session Immersives are adapted to suit the client’s physical and mental capabilities. All fitness levels welcomed.
-
Premium coaching
All daily meals (local & seasonal)
Guided wellness program
& meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
-
Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
Deep listening and reflection session. The Intensive will include -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.