Our session will be
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Personalised
Our initial sessions will be dedicated to assessing your current personal, career and wellness and state. Together we will explore the creation of a plan to fit your unique needs and goals.
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Targeted
Everyone has challenge points when it comes to achieving full life wellness. I’ll work closely with you to help identify and overcome those challenges.
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Integrative
Since achieving Full Life wellness is more than just having a simple conversation, more than ‘just’ exercise and diet, I’ll be guiding you toward other helpful practices focusing on personal, career, fitness and nutrition and much more!
£120
Welcome to a space designed for you to start your personal journey. Our initial consultation in-session conversation will allow you to explore all that comes to mind. Be it personal, professional, wellness and health related and all else. Through-out our session we can clarify many areas of potential and provide the perfect basis for you to move forward. As a stand-alone session or as the first in a structured program we can make progress together. when were move through dialogue we move into our light, our potential, our ideals. With a focus on quality, clarity, and connection, LK is here to help you make an impact that lasts.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Your Initial In-Session Conversation
1:1 Coaching
Ten 2-hour coaching sessions
integrated Movement Practice to include bi-monthly in-Nature guided Movement Sessions
Curated messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible Programme specifications as clients needs develops
Personalized nutrition plan with actionable steps
Curated career and business application plan
Targeted full-day Movement Practice Session culminating in the hiking and summiting of a munro or hill of note.
Ten 2-hour coaching sessions
integrated Movement Practice to include bi-monthly in-Nature guided Movement Sessions
Curated messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible Programme specifications as clients needs develops
Personalized nutrition plan with actionable steps
Curated career and business application plan
Targeted full-day Movement Practice Session culminating in the hiking and summiting of a munro or hill of note.
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
Twelve weekly 1-hour coaching sessions
Daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
