BEGIN YOUR JOURNEY
Movement Intro Sessions
Let’s make a start!
Moving our bodies, connecting through Movement and conversation we can establish what it is that we can offer you whilst establishing a connection through flow. Our first Movement Sessions last approx 2hrs and will elevate the heart rate without any dramatic climbs or need to worry about fitness levels. We make steady, progressive steps and establish an honest, open dialogue. The perfect introduction to our coaching style (Movement combined with in-depth personal and career development) and the best way to for you to take the first steps towards the you that is calling you!
£320 Full Day
Restore · Energy Through Movement in Nature
When We Move Together We Flow Together, When We Flow Together We Build Dreams Together.
With every breath, every step, every inclination, we learn to embrace what is showing up in our body and in our thoughts, through Movement and dialogue we find our flow.
Our W&T sessions ARE COACHING SESSIONS with added effect. We always centre around our clients needs and practical application towards career and professional goals. We offer an expert coaching framework combined with the added proven benefits of proactive Movement In Nature. Our Movement Sessions echo our coaching progression, from start to finish you will feel a deep personal achievement.
£180 Half-Day
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Maybe you really need to formulate your thoughts. This is where to start. Our two hour+ Movement Session is YOUR Life Coaching Session which gets the blood flowing, the ideas flowing. All our sessions are impactful coaching sessions. This is not the gym, this is not the desk, this is immersive.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
“It all begins with a need. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
W&T LC
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.